Individual session 35$ / group session 10$/ per person
First, we start with the definition of mantra. Mantra is a Sanskrit word derived from two roots: man (meaning "mind" or "to think") and trai meaning to "protect", to "free from", or "instrument/tool". Therefore, mantras are tools of the mind, or tools to free the mind. Thus the mantra, being an instrument of the mind, can help you create profound changes in your body and psyche, and produce altered states of consciousness. Mantra meditation is a method of rotation of consciousness around a sound, amplifying it for maximum effect.